Health & Fitness
 

The Importance of Good Posture

Health Fitness Revolution (Houston Fitness Blog) 5/23 12:36A Health Fitness Revolution
Everyone can remember their mother correcting them with Stand up straight! and Don t slouch! And honestly, mom was right all along- there are medical reasons why good posture is so fundamental to good health. Health Fitness Revolution did some...

10 Games that Improve Cognitive Function that you can Buy on Amazon

Health Fitness Revolution (Houston Fitness Blog) 5/22 10:29A Health Fitness Revolution
Your brain is more than the control center of your body. It is also a muscle that needs to be trained in order to keep it up and running! Brain training games are one of the ways you can improve...

10 Surprising Health Facts About Beets

Health Fitness Revolution (Houston Fitness Blog) 5/22 3:25A Health Fitness Revolution
Not only are beets a great boost to your physical well being and a wonderful source of iron, it has been shown to be an immunity booster and guard against cancer. We wrote about the health benefits of rooted vegetables here , but decided to go a...

Top 10 Health Benefits of Walking Your Dog

Health Fitness Revolution (Houston Fitness Blog) 5/21 2:11A Health Fitness Revolution
Regular exercise with your dog is good for both your health and your dog s health and can be great fun. Owning a dog in and of itself is healthy for a variety of reasons a big one being their need for activity. There s nothing like an...

Houston Hit by Deadly Storm: City Responds Swiftly

Health Fitness Revolution (Houston Fitness Blog) 5/20 7:15A Health Fitness Revolution
This past week, Houston faced one of its worst storms in years. In the wake of the devastating storm that struck Houston last Thursday, the city has exemplified an extraordinary spirit of resilience and unity. In the aftermath, what s stood out...

Top 10 Toxic Things To Remove From Your Life

Health Fitness Revolution (Houston Fitness Blog) 5/20 1:20A Health Fitness Revolution
You are what you eat. Everyone knows the wisdom behind the old adage: put good things into your body and your health will flourish. Fill up with junk and your body will break down. The same logic that...

Top 10 Health Benefits of Hiking

Health Fitness Revolution (Houston Fitness Blog) 5/19 1:01A Health Fitness Revolution
Next time you hear someone tell you to take a hike, you might want to thank them for looking out for your health. That s because going on a hike offers tremendous benefits for your physical and mental...

10 Natural Vitamins and Supplements that Promote Healthy Brain Activity

Health Fitness Revolution (Houston Fitness Blog) 5/18 2:00A Health Fitness Revolution
Minds are like parachutes; they only function when open. Countless research studies indicate that physical activity sharpens the brain, however, including supplements and vitamins into your daily...

Top 10 Health Benefits of Honey

Health Fitness Revolution (Houston Fitness Blog) 5/18 1:46A Health Fitness Revolution
Honey, used by humans for the past 2500 years and referred to as the nectar of the Gods in ancient Greece, boasts many health benefits ranging from allergy relief to even healing the skin. Made by...

Top 10 Ways Healthy Lifestyle can Boost Your IQ

Health Fitness Revolution (Houston Fitness Blog) 5/17 1:26A Health Fitness Revolution
Unbeknownst to most people, intelligence comes in two different forms. There is crystallized intelligence which is stored information and it grows as you age. The second form is fluid intelligence. Fluid intelligence reaches its peak in early...

10 Activities to Stimulate Your Mind

Health Fitness Revolution (Houston Fitness Blog) 5/16 2:03A Health Fitness Revolution
Looking for ways to stimulate your mind? Stimulating your mind doesn t always have to be studying or solving math problems, it can be enjoyable and you won t even realize you re strengthening your...

Top U.S. Hiking Destinations

Health Fitness Revolution (Houston Fitness Blog) 5/14 3:05A Health Fitness Revolution
Samir Becic and his Health Fitness Revolution  team is bringing you the list of Top U.S. Hiking destinations to visit. Hiking is a great way to be active while on vacation; if you re privileged...
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