Health & Fitness

7 Health Benefits of Attending Concerts

Health Fitness Revolution (Houston Fitness Blog) 12/7 5:36A Health Fitness Revolution
Music is like a hug for your soul. Music is one of the greatest gifts we have on this earth. It helps us express our emotions, it helps connect with others, and it can even help us relax and relieve...

Why Oral Health is Important

Health Fitness Revolution (Houston Fitness Blog) 12/7 2:29A Health Fitness Revolution
When it comes to health, there are a lot of things that we can control. We exercise, we eat well, and we take care of ourselves. But one thing that a lot of people don t pay enough attention to is their oral hygiene. Ahhh, dental hygiene. When you...

Fitness Czar Speaks Out Against Liver King

Health Fitness Revolution (Houston Fitness Blog) 12/6 10:40A Health Fitness Revolution
When it comes to diet, the self-proclaimed Liver King, Brian Johnson, pushed a false narrative to his followers. The muscular TikTok star amassed millions of followers by promoting an ancestral diet...

Top 10 Benefits of Houseplants on Mental Health

Health Fitness Revolution (Houston Fitness Blog) 12/6 5:35A Health Fitness Revolution
Did you know that plants provide mental benefits? Okay, so maybe you did. But did you know that they provide WAY MORE than just one kind of mental benefit? Plants are the only eukaryotic organisms...

Samir Voices Support in Fight Against Anti-Semitism

Health Fitness Revolution (Houston Fitness Blog) 12/5 5:48A Health Fitness Revolution
In a recent Twitter interaction, Samir Becic voiced his support for the fight against anti-Semitism, re-tweeting Dr. Peter Hotez s ( Health Fitness Revolution s man of month !) flyer about an upcoming panel of Houstonians who have experienced...

Top 10 Benefits of Lavender

Health Fitness Revolution (Houston Fitness Blog) 12/4 1:00A Health Fitness Revolution
Lavender species are common in herb gardens because of their fragrant leaves, attractive purple flowers and are native to countries bordering the Mediterranean, and are widely used for their essential oils. The use of lavender dates as far back...

Top 10 Health Benefits of Eucalyptus

Health Fitness Revolution (Houston Fitness Blog) 12/4 12:08A Health Fitness Revolution
Eucalyptus is an evergreen tree native to Australia. Over the years, eucalyptus leaves and oils have been consumed and made into medication for various health conditions for individuals around the world. During the 18th and 19th centuries,...

Top 10 Superfoods for Diabetics

Health Fitness Revolution (Houston Fitness Blog) 12/3 1:02A Health Fitness Revolution
Diabetes is complex chronic condition in which the body struggles with producing appropriate levels of either glucose or insulin. If you are suffering from diabetes, or have been diagnosed with prediabetes, include these nutritious superfoods...

Top 10 Healthiest Cheeses In The World

Health Fitness Revolution (Houston Fitness Blog) 12/2 11:51P Health Fitness Revolution
At the HFR offices we usually have some sort of cheese around to boost brain power and keep morale up. But as advocates of healthy lifestyle we know that not all cheeses are created equal in terms of nutrition. True, too much cheese can lead to...

Top 5 Exercises to Strengthen Your Low Back

Health Fitness Revolution (Houston Fitness Blog) 12/2 4:01A Health Fitness Revolution
If you re like most people, when you think about your core, your mind goes straight to the image of “6-pack abs.” We typically think of athletes, movie stars, models, and some rock stars when we talk...

Top 10 Healthiest Things To Add To Tea

Health Fitness Revolution (Houston Fitness Blog) 12/2 1:12A Health Fitness Revolution
Whether you are sipping sencha in a Tokyo tea garden  or enjoying a cup of matcha in Peru, you can savor your favorite bev knowing that it s healthy and energizing. We ve compiled a list of the healthiest things to add to tea so that you can...
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